The Happiness You Seek

The happiness you seek is already within you.

It just takes time to uncover.

• Become attuned to your body, listen to its signals, give it what it needs. Work with it, not against.

• Practise movement, be gentle. Your body will respond graciously if given time.

• Look for the possibilities found in the new and the uncomfortable: be indifferent to success or failure.

• Explore the power of mindfulness to draw your attention from the swirl of thoughts and toward your centre: relish the silence, fall into your stable calm inner self.

• Take time to recognise the good in your life - develop your Santosha, be accepting, be grateful.

• Be attentive to the loveliness of small things, see kindness, practice empathy and have conversations where you really listen.

• Cultivate a mindset of generosity - give more than you take; pay it forward.

• We have more in common with others than we think - dissolve the walls you've built between yourself and others.

The happiness you seek is already within you.