Choose your Yoga Experience…
Yang/Yin Yoga
Get into the flow with a class tailored for movement and warmth in the first half, and slow calming holds in the second half. This 1-hour class is beginner-friendly but has challenges if you want them! Align your breath and movement to warm your body and calm your mind.
Monday & Friday 7am, Sunday 9am
If this will be your first visit please SMS your intention to attend (0429 124044).
Beginners are welcome.
The studio has mats, blocks, straps, and bolsters but you’re welcome to bring your own if you have them
Studio location 3 Michael Crescent, Valentine.
Street and driveway parking is available.
Multi-class pass
$150
All casual group classes at Ambient Flow Yoga are $20. Buy a 10-class pass for $150 to unlock great value at just $15 per class!
Valid for any group class offered at Ambient Flow Yoga.
Use within 6 months.
Yin Yoga
Enjoy the slow deep release of long yoga holds, letting fascia and joints gently stretch, and slowing your mind into a Yin state of calm. Classes are for 1 hour and run each Friday 6pm.
Corporate Yoga
Let me work with your team to develop mindfulness using a balance of movement and breath allowing your arrival into a place of stillness. The price starts from $30pp and is dependent on your specific yoga needs.
Use the Contact form to enquire!
Private Lessons
$90
Enjoy a 1:1 yoga experience, located for your convenience at your home or at our Valentine studio. Lesson duration is 1 hour unless otherwise discussed.
All props supplied (if required).
We can tailor a lesson specific to your needs including
themed sequences
pranayama
meditation.
I can assist you to achieve your yoga goals - whether it’s to master a specific yoga asana, finding serenity, or enjoying a full body tune-up!
Use the Contact Form to start the process!
Frequently Asked Questions
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We offer an active Vinyasa-style class that uses movement and breath together to create a flow that will get you warmed up, stretched out, and focussed!
We also offer Yin classes which are more restorative, using props such as blocks and bolsters to support the body to allow the deeper release of fascia, and generate a meditative calm that will stay with you for the day!
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You can reach us anytime via our website’s contact page or email (ambientflowyoga@gmail.com). We aim to respond quickly and can answer any queries or concerns you may have.
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You don’t need the fancy yoga gear, just loose comfortable clothing that may get a bit sweaty :-)
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To enhance your experience we ask that you switch phones to silent and leave them in your bag.
The studio is a shoe-free zone - please leave shoes under the bench in the foyer.
Bags can be left in open lockers in the studio.
Please give yourself time to settle in by arriving 10 minutes before class begins.
The studio is a safe space, we don’t judge others, we speak kindly and softly, we accept that we are each on a yoga journey and treat ourselves and each other with consideration.
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If you have a yoga mat, blocks, bolster or any other yoga-items, please bring them.
The studio has a limited number of mats, blocks, straps and bolsters available.
Bring a water bottle to ensure you stay hydrated, particularly during a Vinyasa class.
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All group classes are $20 per person. Corporate and Private sessions are separately priced - refer to website.
We have multiple ways to pay!
EFTPOS tap-to-pay
Direct bank transfer
Pay ID
Cash
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The studio is located at 3 Michael Crescent in Valentine, Lake Macquarie, NSW 2280. If this will be your first visit please SMS or phone the day before (0429 124 044). There is limited parking in the driveway and on the street.
About
Ambient Flow Yoga
‘Since my first Yoga class in 2018 at the Living Flow Yoga studio in Sydney, I’ve been devoted to the practice and philosophy of Yoga. The disciplines of movement, breath, diet, and other yogic practices have led me into a healthier and happier place. It gives me enormous satisfaction to share this practice with others, leading them to enjoy similar benefits. Since undertaking my teacher training in 2023 I’m grateful to be able to share my love of the practice with others.’
- Alex Bormans, Yoga Instructor
